Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2013 Run   Tempo 4.4 mi 1:00:40 13:44 5/7/2012 Run Downtown Short (hilly) course Tempo 2.7 mi 29:00 10:40 5/2/2012 Run None Easy 2.0 mi 30:00 15:00 5/1/2012 Bike   Easy 9.0 mi 31:00 3:27 4/30/2012 Run The wrong one Easy 2.0 mi 30:00 15:00 4/16/2012 Run   Easy 1.8 mi 21:00 12:00 4/13/2012 Run None Easy 3.0 mi 0:35 0:12 10/16/2011 Bike   Hill 8.2 mi 38:58 4:46 10/15/2011 Run   Long 4.0 mi 48:16 12:04 10/13/2011 Run   Easy 3.0 mi 33:40 11:14 10/12/2011 Run   Easy 3.0 mi 30:09 10:03 10/11/2011 Run   Easy 3.0 mi 37:40 12:34 10/8/2011 Run   Tempo 4.3 mi 45:00 10:31 10/7/2011 Bike   Easy 6.9 mi 30:00 4:23 10/6/2011 Run   Long 6.2 mi 1:15:00 12:06 10/5/2011 Run   Easy 3.0 mi 30:00 10:00 9/30/2011 Bike   Easy 7.0 mi 30:00 4:18 9/28/2011 Run   Long 5.0 mi 60:00:00 11:54:18 9/26/2011 Run   Interval 4.3 mi 45:00 10:36 6/21/2010 Run   Easy 3.3 mi 45:00 13:39 6/18/2010 Run   Easy 2.8 mi 30:00 10:41 6/14/2010 Run   Easy 2.6 mi 31:00 12:04 6/12/2010 Run   Interval 4.9 mi 50:00 10:19 6/11/2010 Run   Easy 3.7 mi 55:00 14:43 5/8/2010 Run   Race 3.1 mi 32:20 10:26 5/5/2010 Bike   Hill 10.0 mi 50:00 5:00 5/1/2010 Run   Long 4.6 mi 1:00:00 13:03 4/30/2010 Run   Interval 5.1 mi 50:00 9:55 4/28/2010 Run   Tempo 4.1 mi 50:00 12:16 4/26/2010 Run   Long 4.6 mi 1:00:00 13:03