| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:15 |
9:27 |
 |
| 3/17/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
59:51 |
9:17 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:48 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:22 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:10 |
|
| 2/25/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:30 |
10:30 |
|
| 2/25/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 2/24/2009 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:37 |
9:45 |
|
| 2/19/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:06 |
|
| 2/17/2009 |
Run |
Treadmill |
Treadmill |
5.8 mi |
1:00:00 |
10:21 |
|
| 2/13/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Treadmill |
5.9 mi |
1:00:00 |
10:11 |
|
| 2/5/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
5.9 mi |
1:00:00 |
10:11 |
|
| 1/30/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:50 |
9:22 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/26/2009 |
Run |
Treadmill |
Treadmill |
5.7 mi |
1:00:00 |
10:32 |
|
| 1/23/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:31 |
9:55 |
|
| 1/16/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:33 |
10:31 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
56:52 |
9:29 |
|
| 1/13/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:31 |
8:56 |
|
| 1/9/2009 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 1/9/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
58:24 |
9:44 |
|
| 1/7/2009 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 1/7/2009 |
Run |
Treadmill |
Treadmill |
4.5 mi |
46:30 |
10:20 |
|
| 1/6/2009 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 1/6/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/1/2009 |
Run |
Treadmill |
NTTC Student PT |
0.4 mi |
5:00 |
13:10 |
|
| 1/1/2009 |
Run |
Treadmill |
Treadmill |
4.2 mi |
43:00 |
10:22 |
|
| 12/31/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/31/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/30/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/30/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.1 mi |
40:00 |
9:50 |
|
| 12/29/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/29/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:38 |
10:32 |
|
| 12/23/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/23/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 12/19/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/19/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 12/17/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/17/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 12/16/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/16/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 12/15/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/15/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 12/11/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:35 |
9:55 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 12/9/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/9/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/7/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/4/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:56 |
10:29 |
|
| 12/3/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/3/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:54 |
10:29 |
|
| 12/2/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/2/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:01:30 |
10:15 |
|
| 12/1/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/1/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 11/26/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 11/25/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/25/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/24/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/24/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:04 |
10:31 |
|
| 11/21/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/21/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:04 |
10:31 |
|
| 11/19/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/19/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/18/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/18/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:20 |
10:20 |
|
| 11/17/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/17/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
| 11/14/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/14/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 11/13/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/13/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:30 |
10:23 |
|
| 10/9/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 10/9/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:10 |
10:02 |
|
| 10/8/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 10/8/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:50 |
10:10 |
|
| 10/7/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 10/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 10/3/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/30/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
35:55 |
8:22 |
|
| 9/26/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 9/23/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
57:52 |
9:39 |
|
| 9/22/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
| 8/26/2008 |
Run |
Treadmill |
Interval |
6.1 mi |
57:31 |
9:26 |
|
| 8/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
49:40 |
9:02 |
|
| 8/5/2008 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:20 |
8:49 |
|
| 8/4/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:41 |
10:11 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
5.6 mi |
48:10 |
8:37 |
|
| 7/28/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:52 |
10:43 |
|
| 7/22/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
50:00 |
8:38 |
|
|