| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
 |
| 1/9/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/14/2008 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 1/15/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.1 mi |
30:00 |
9:41 |
|
| 1/17/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/22/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 1/23/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.3 mi |
40:00 |
9:19 |
|
| 1/24/2008 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 1/28/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/29/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.5 mi |
30:00 |
8:35 |
|
| 1/30/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2008 |
Run |
Treadmill |
Treadmill |
5.5 mi |
48:00 |
8:44 |
|
| 2/4/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 2/6/2008 |
Run |
Treadmill |
Treadmill - Hill |
5.5 mi |
50:00 |
9:06 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/15/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/20/2008 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 2/22/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/25/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/26/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.7 mi |
40:00 |
8:37 |
|
| 2/27/2008 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 2/28/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:16 |
8:40 |
|
| 3/3/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.5 mi |
40:00 |
8:54 |
|
| 3/5/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/7/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/10/2008 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 3/11/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/12/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 3/18/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 3/20/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2008 |
Run |
Treadmill |
Treadmill |
4.7 mi |
40:00 |
8:31 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2008 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/27/2008 |
Run |
Treadmill |
Treadmill |
6.9 mi |
1:00:00 |
8:46 |
|
| 3/31/2008 |
Run |
Treadmill |
Treadmill |
6.9 mi |
1:00:00 |
8:46 |
|
| 4/1/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.5 mi |
40:00 |
8:54 |
|
| 4/2/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/8/2008 |
Run |
Treadmill |
NTTC Student PT |
0.4 mi |
5:00 |
14:18 |
|
| 4/8/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:30 |
10:06 |
|
| 4/11/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/11/2008 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 4/14/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:20 |
10:20 |
|
| 4/14/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/15/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/15/2008 |
Run |
Treadmill |
Treadmill |
6.1 mi |
1:00:00 |
9:56 |
|
| 4/16/2008 |
Run |
Treadmill |
Treadmill |
6.1 mi |
1:00:00 |
9:49 |
|
| 4/16/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/18/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/21/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/21/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2008 |
Run |
Treadmill |
Treadmill |
4.1 mi |
40:00 |
9:43 |
|
| 4/22/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/23/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/23/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/28/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/28/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
9:58 |
|
| 4/29/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/29/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 4/30/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/30/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 5/5/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/6/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/6/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
9:58 |
|
| 5/9/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 5/9/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/12/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/12/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 5/13/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/13/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/14/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/16/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:50 |
10:10 |
|
| 5/16/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/19/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/19/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 5/20/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/20/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
9:58 |
|
| 5/21/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/21/2008 |
Run |
Treadmill |
Treadmill |
4.1 mi |
40:00 |
9:46 |
|
| 5/23/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:50 |
10:10 |
|
| 5/23/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/27/2008 |
Run |
Treadmill |
Treadmill |
6.1 mi |
1:00:00 |
9:56 |
|
| 5/27/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/28/2008 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/28/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/29/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/29/2008 |
Run |
Treadmill |
Treadmill |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/11/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:30 |
10:10 |
|
| 6/11/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/12/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:18 |
10:50 |
|
| 6/12/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/16/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 6/16/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
|