| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2010 |
Run |
Treadmill |
Normal |
0.5 mi |
|
|
 |
| 7/23/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/30/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
35:55 |
8:22 |
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:05 |
8:26 |
|
| 3/21/2008 |
Run |
Treadmill |
Treadmill |
4.7 mi |
40:00 |
8:31 |
|
| 1/28/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/29/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.5 mi |
30:00 |
8:35 |
|
| 1/30/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/15/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/25/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/7/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/12/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 3/20/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.5 mi |
30:00 |
8:35 |
|
| 1/6/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
5.6 mi |
48:10 |
8:37 |
|
| 2/26/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.7 mi |
40:00 |
8:37 |
|
| 7/22/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
50:00 |
8:38 |
|
| 7/1/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:10 |
8:38 |
|
| 2/28/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:16 |
8:40 |
|
| 7/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:08 |
8:42 |
|
| 2/1/2008 |
Run |
Treadmill |
Treadmill |
5.5 mi |
48:00 |
8:44 |
|
| 8/4/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
52:30 |
8:45 |
|
| 3/27/2008 |
Run |
Treadmill |
Treadmill |
6.9 mi |
1:00:00 |
8:46 |
|
| 3/31/2008 |
Run |
Treadmill |
Treadmill |
6.9 mi |
1:00:00 |
8:46 |
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
5.8 mi |
50:24 |
8:46 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:48 |
|
| 7/10/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:58 |
8:48 |
|
| 8/5/2008 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:20 |
8:49 |
|
| 7/15/2008 |
Run |
Treadmill |
Interval |
6.7 mi |
59:01 |
8:49 |
|
| 1/9/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/17/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 2/4/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 2/27/2008 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 4/2/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/20/2008 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 3/4/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.5 mi |
40:00 |
8:54 |
|
| 3/10/2008 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 4/1/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.5 mi |
40:00 |
8:54 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:31 |
8:56 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/28/2009 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
9:01 |
|
| 7/3/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:06 |
9:02 |
|
| 8/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
49:40 |
9:02 |
|
| 7/14/2009 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/30/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:33 |
9:05 |
|
| 1/24/2008 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 2/6/2008 |
Run |
Treadmill |
Treadmill - Hill |
5.5 mi |
50:00 |
9:06 |
|
| 3/26/2008 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/23/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
7.3 mi |
1:06:18 |
9:09 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:10 |
|
| 3/24/2009 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/25/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
40:00 |
9:12 |
|
| 4/22/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:59 |
9:12 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 7/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
46:06 |
9:14 |
|
| 2/22/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/11/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/31/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
46:11 |
9:15 |
|
| 9/9/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
57:47 |
9:15 |
|
| 3/17/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
59:51 |
9:17 |
|
| 1/22/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 1/23/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.3 mi |
40:00 |
9:19 |
|
| 3/18/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 7/2/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:57 |
9:20 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
57:00 |
9:21 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/30/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:50 |
9:22 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 1/14/2008 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 4/30/2009 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/11/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
48:00 |
9:25 |
|
| 4/1/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 5/14/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 8/26/2008 |
Run |
Treadmill |
Interval |
6.1 mi |
57:31 |
9:26 |
|
| 4/28/2009 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:15 |
9:27 |
|
| 7/8/2008 |
Run |
Treadmill |
Treadmill - Hill |
5.0 mi |
47:20 |
9:28 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
56:52 |
9:29 |
|
| 11/14/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2008 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/30/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
57:22 |
9:34 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
57:31 |
9:36 |
|
| 5/28/2008 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/23/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
57:52 |
9:39 |
|
| 5/12/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
38:36 |
9:39 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
57:59 |
9:40 |
|
| 6/30/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:20 |
9:40 |
|
| 1/15/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.1 mi |
30:00 |
9:41 |
|
|