| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2015 |
Bike |
Peterson AFB |
Spin - TREK |
7.3 mi |
30:00 |
4:08 |
 |
| 5/26/2015 |
Bike |
Peterson AFB |
Spin - TREK |
10.7 mi |
45:00 |
4:13 |
|
| 5/22/2015 |
Bike |
Peterson AFB |
Spin - TREK |
8.3 mi |
35:00 |
4:15 |
|
| 5/19/2015 |
Bike |
Peterson AFB |
Spin - TREK |
11.2 mi |
46:00 |
4:08 |
|
| 5/11/2015 |
Bike |
Peterson AFB |
Spin - TREK |
10.4 mi |
45:00 |
4:21 |
|
| 4/27/2015 |
Bike |
Peterson AFB |
Spin |
14.2 mi |
46:00 |
3:15 |
|
| 4/23/2015 |
Bike |
Peterson AFB |
Spin - TREK |
11.6 mi |
45:00 |
3:53 |
|
| 4/10/2015 |
Bike |
Peterson AFB |
Spin |
10.2 mi |
40:00 |
3:56 |
|
| 3/27/2012 |
Bike |
Commute |
Cycling |
7.5 mi |
25:03 |
3:21 |
|
| 3/27/2012 |
Bike |
Commute |
Cycling |
2.1 mi |
7:10 |
3:25 |
|
| 3/25/2012 |
Bike |
Spinervals |
Spin - TREK |
13.9 mi |
1:00:00 |
4:19 |
|
| 1/10/2011 |
Bike |
CyclOps Trainer |
Spin - TREK |
7.3 mi |
30:00 |
4:07 |
|
| 10/3/2010 |
Bike |
NAS Meridian |
Cycling |
10.6 mi |
38:23 |
3:37 |
|
| 5/1/2010 |
Bike |
Shore Drive |
Cycling |
31.5 mi |
1:45:33 |
3:22 |
|
| 4/18/2010 |
Bike |
Clifton, VA |
Cycling |
34.5 mi |
2:25:56 |
4:14 |
|
| 4/11/2010 |
Bike |
Kingstowne Strider's |
Cycling |
39.2 mi |
3:05:41 |
4:45 |
|
| 3/28/2010 |
Bike |
VADU |
Race - Bike |
23.0 mi |
1:16:27 |
3:20 |
|
| 3/7/2010 |
Bike |
Back to Truck from Vasa |
Cycling |
2.7 mi |
16:00 |
5:57 |
|
| 3/7/2010 |
Bike |
Vasa (Half) |
Cycling |
29.9 mi |
2:19:55 |
4:42 |
|
| 3/7/2010 |
Bike |
Getting to Start of Vasa ride |
Cycling |
4.5 mi |
29:52 |
6:42 |
|
| 2/15/2010 |
Bike |
CyclOps Trainer |
Spin - TREK |
7.4 mi |
30:02 |
4:03 |
|
| 1/24/2010 |
Bike |
CyclOps Trainer |
Spin - TREK |
14.4 mi |
1:01:55 |
4:19 |
|
| 1/18/2010 |
Bike |
CyclOps Trainer |
Spin - TREK |
6.1 mi |
30:01 |
4:55 |
|
| 1/17/2010 |
Bike |
CyclOps Trainer |
Spin - TREK |
11.7 mi |
52:00 |
4:28 |
|
| 1/1/2010 |
Bike |
CyclOps Trainer |
Spin - TREK |
8.1 mi |
34:10 |
4:15 |
|
| 12/21/2009 |
Bike |
CyclOps Trainer |
Spin - TREK |
7.3 mi |
35:01 |
4:50 |
|
| 12/13/2009 |
Bike |
CyclOps Trainer |
Spin - TREK |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/8/2009 |
Bike |
CyclOps Trainer |
Spin - TREK |
9.0 mi |
30:00 |
3:20 |
|
| 9/19/2009 |
Bike |
Kingstowne Strider's |
Cycling |
8.7 mi |
32:41 |
3:46 |
|
| 9/5/2009 |
Bike |
Hot Bagel |
Cycling |
9.0 mi |
35:23 |
3:56 |
|
| 7/22/2009 |
Bike |
Century Fluid Trainer |
Spin - TREK |
6.5 mi |
30:01 |
4:38 |
|
| 7/12/2009 |
Bike |
123 and the Parkway |
Cycling |
20.3 mi |
1:22:13 |
4:04 |
|
| 7/3/2009 |
Bike |
Clifton, VA |
Cycling |
54.5 mi |
3:43:33 |
4:07 |
|
| 6/23/2009 |
Bike |
Fountain Head |
Cycling |
30.8 mi |
2:00:16 |
3:55 |
|
| 6/10/2009 |
Bike |
123 and the Parkway |
Cycling |
20.8 mi |
1:22:25 |
3:59 |
|
| 6/8/2009 |
Bike |
Burke Lake |
Cycling |
16.3 mi |
1:03:37 |
3:55 |
|
| 5/31/2009 |
Bike |
Saratoga Square 4 Mile Loop |
Cycling |
4.1 mi |
38:41 |
9:27 |
|
| 5/25/2009 |
Bike |
Fountain Head |
Cycling |
26.2 mi |
2:07:27 |
4:52 |
|
| 5/22/2009 |
Bike |
Saratoga - Pohick |
Cycling |
12.3 mi |
49:34 |
4:03 |
|
| 4/26/2009 |
Bike |
Duathlon |
Race - Bike |
12.2 mi |
36:50 |
3:02 |
|
| 4/7/2009 |
Bike |
Century Fluid Trainer |
Spin - TREK |
6.0 mi |
30:00 |
5:00 |
|
| 3/22/2009 |
Bike |
Home to Fountain Head |
Cycling |
26.3 mi |
1:58:50 |
4:32 |
|
| 3/15/2009 |
Bike |
Century Fluid Trainer |
Spin - TREK |
5.0 mi |
20:00 |
4:00 |
|
| 3/2/2009 |
Bike |
Century Fluid Trainer |
Spin - TREK |
7.0 mi |
30:00 |
4:18 |
|
| 3/1/2009 |
Bike |
Century Fluid Trainer |
Spin - TREK |
9.0 mi |
35:00 |
3:54 |
|
| 2/22/2009 |
Bike |
Century Fluid Trainer |
Spin - TREK |
9.0 mi |
35:00 |
3:54 |
|