| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
CPO 365 |
Treadmill |
3.4 mi |
36:00 |
10:36 |
 |
| 1/9/2013 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:34 |
10:32 |
|
| 11/19/2012 |
Run |
NTTC Meridian PT |
NTTC Student PT |
3.0 mi |
31:00 |
10:20 |
|
| 8/23/2012 |
Run |
NTTC Meridian PT |
NTTC Student PT |
2.5 mi |
26:08 |
10:28 |
|
| 8/23/2012 |
Run |
NTTC Meridian PT |
CPO 365 PT |
3.1 mi |
32:09 |
10:21 |
|
| 8/13/2012 |
Run |
NTTC Meridian PT |
CPO 365 PT |
2.6 mi |
26:00 |
10:12 |
|
| 8/9/2012 |
Run |
NTTC Meridian PT |
CPO 365 PT |
3.0 mi |
31:47 |
10:36 |
|
| 8/6/2012 |
Run |
NTTC Meridian PT |
CPO 365 PT |
3.0 mi |
31:47 |
10:36 |
|
| 8/2/2012 |
Run |
NTTC Meridian PT |
CPO 365 PT |
2.3 mi |
25:08 |
10:56 |
|
| 7/10/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
42:08 |
10:32 |
|
| 7/2/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 6/25/2012 |
Run |
NTTC Meridian PT |
Treadmill |
3.0 mi |
31:32 |
10:31 |
|
| 6/21/2012 |
Run |
NTTC Meridian PT |
Trail/Asphalt |
3.0 mi |
32:00 |
10:40 |
|
| 6/12/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:34 |
10:32 |
|
| 5/10/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 7/23/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 7/18/2009 |
Run |
Kingstowne Strider's |
Normal |
5.2 mi |
52:37 |
10:12 |
|
| 7/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
46:06 |
9:14 |
|
| 6/24/2009 |
Run |
Edison High School |
Interval |
4.3 mi |
41:04 |
9:40 |
|
| 6/24/2009 |
Run |
Edison High School |
Warm Up |
2.1 mi |
21:40 |
10:22 |
|
| 6/10/2009 |
Run |
Edison High School |
Interval |
4.0 mi |
38:02 |
9:31 |
|
| 6/9/2009 |
Run |
Pentagon |
Normal |
6.2 mi |
1:02:00 |
10:05 |
|
| 5/30/2009 |
Run |
Kingstowne Strider's |
Normal |
5.1 mi |
44:36 |
8:49 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 5/17/2009 |
Run |
Fredericksburg 1/2 Marathon |
Race |
13.1 mi |
1:45:31 |
8:04 |
|
| 4/30/2009 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/8/2009 |
Run |
Treadmill |
Normal |
2.0 mi |
20:19 |
10:10 |
|
| 4/5/2009 |
Run |
Cherry Blossom 10 Miler |
Race |
10.1 mi |
1:17:35 |
7:40 |
|
| 3/15/2009 |
Run |
Kingstowne Strider's |
Long |
10.0 mi |
1:39:16 |
9:56 |
|
| 3/15/2009 |
Run |
Kingstowne Strider's |
Warm Up |
2.4 mi |
22:25 |
9:33 |
|
| 2/19/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:06 |
|
| 2/15/2009 |
Run |
GW Marathon Relay |
Race |
9.8 mi |
1:22:06 |
8:25 |
|
| 2/7/2009 |
Run |
Kingstowne Strider's |
Easy |
5.3 mi |
58:44 |
11:12 |
|
| 1/30/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:50 |
9:22 |
|
| 1/20/2009 |
Run |
FFX Connector Trail |
Easy |
12.1 mi |
2:32:00 |
12:34 |
|
| 1/16/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:33 |
10:31 |
|
| 1/7/2009 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 1/7/2009 |
Run |
Treadmill |
Treadmill |
4.5 mi |
46:30 |
10:20 |
|
| 12/30/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/30/2008 |
Run |
Treadmill |
Treadmill - Hill |
4.1 mi |
40:00 |
9:50 |
|
| 12/17/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/17/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 12/14/2008 |
Run |
Pentagon |
NTTC Student PT |
1.3 mi |
13:05 |
10:28 |
|
| 12/14/2008 |
Run |
West Potomac Park |
Race |
6.2 mi |
50:26 |
8:09 |
|
| 12/14/2008 |
Run |
Pentagon |
Warm Up |
2.7 mi |
29:44 |
11:06 |
|
| 12/4/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:56 |
10:29 |
|
| 11/28/2008 |
Run |
Saratoga Square Route |
Normal |
5.0 mi |
55:20 |
11:04 |
|
| 11/17/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/17/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
| 10/8/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 10/8/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:50 |
10:10 |
|
| 9/28/2008 |
Run |
Southrun-Burke Lake |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 9/24/2008 |
Run |
Saratoga Square Route |
Normal |
4.0 mi |
35:51 |
8:58 |
|
| 8/26/2008 |
Run |
Treadmill |
Interval |
6.1 mi |
57:31 |
9:26 |
|
| 8/10/2008 |
Run |
Saratoga - Mercer |
Long |
15.0 mi |
2:33:15 |
10:13 |
|
| 8/2/2008 |
Run |
Kevin's House |
Long |
10.5 mi |
1:52:28 |
10:43 |
|
| 7/24/2008 |
Run |
Pentagon |
Tempo |
7.3 mi |
1:04:00 |
8:50 |
|
| 7/10/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 7/10/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:58 |
8:48 |
|
| 6/28/2008 |
Run |
Edison High School |
Long |
5.5 mi |
55:40 |
10:06 |
|
| 6/28/2008 |
Run |
Edison High School |
HR Test |
5.0 mi |
40:23 |
8:10 |
|
| 6/25/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/25/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
40:00 |
9:12 |
|
| 6/12/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/12/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:18 |
10:50 |
|
| 6/11/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/11/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:30 |
10:10 |
|
| 5/19/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/19/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 5/12/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/12/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|