| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2011 |
Run |
NTTC Meridian PT |
NTTC Student PT |
2.4 mi |
20:09 |
8:33 |
 |
| 6/8/2011 |
Run |
NTTC Meridian PT |
NTTC Student PT |
3.5 mi |
33:30 |
9:35 |
|
| 5/31/2011 |
Run |
NAS Meridian Gym |
Normal |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2011 |
Run |
NTTC Meridian PT |
NTTC Student PT |
1.5 mi |
12:42 |
8:28 |
|
| 5/23/2011 |
Run |
NTTC Meridian PT |
NTTC Student PT |
1.4 mi |
12:42 |
9:25 |
|
| 5/4/2011 |
Run |
NAS Meridian |
NTTC Student PT |
1.5 mi |
15:25 |
10:17 |
|
| 5/4/2011 |
Run |
NAS Meridian Gym |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/11/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:30 |
10:10 |
|
| 4/8/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 4/6/2011 |
Run |
NTTC Meridian PT |
Normal |
2.4 mi |
22:31 |
9:35 |
|
| 4/4/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2011 |
Run |
NTTC Meridian PT |
Normal |
2.4 mi |
23:47 |
10:08 |
|
| 1/5/2011 |
Run |
NAS Meridian |
Normal |
2.5 mi |
22:54 |
9:10 |
|
| 12/15/2010 |
Run |
NTTC Meridian PT |
Normal |
2.0 mi |
22:32 |
11:16 |
|
| 12/14/2010 |
Run |
NTTC Meridian PT |
Normal |
2.0 mi |
23:21 |
11:41 |
|
| 12/13/2010 |
Run |
NTTC Meridian PT |
Normal |
2.3 mi |
21:31 |
9:34 |
|
| 11/10/2010 |
Run |
NTTC Meridian PT |
Normal |
3.0 mi |
24:39 |
8:13 |
|
| 11/4/2010 |
Run |
NTTC Meridian PT |
Normal |
5.1 mi |
49:19 |
9:41 |
|
| 11/1/2010 |
Run |
NTTC Meridian PT |
Normal |
5.0 mi |
45:53 |
9:11 |
|
| 10/4/2010 |
Run |
NAS Meridian Home 4 Mile |
Normal |
4.4 mi |
42:39 |
9:49 |
|
| 9/14/2010 |
Run |
5 Mile VA Beach Home Route |
Normal |
5.4 mi |
57:27 |
10:41 |
|
| 9/7/2010 |
Run |
4 Mile Virginia Beach Home Route |
Normal |
4.0 mi |
40:29 |
10:08 |
|
| 8/30/2010 |
Run |
JEB Little Creek |
Normal |
4.0 mi |
40:10 |
10:03 |
|
| 8/23/2010 |
Run |
CPO Induction |
Normal |
1.5 mi |
18:00 |
12:00 |
|
| 8/20/2010 |
Run |
NAVSTA Norfolk |
CPO 365 PT |
3.2 mi |
33:25 |
10:27 |
|
| 8/18/2010 |
Run |
JEB Little Creek |
CPO 365 PT |
1.8 mi |
18:00 |
10:18 |
|
| 7/22/2010 |
Run |
1NCD Chief PT |
Normal |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2010 |
Run |
VA Beach Home Route |
Long |
9.0 mi |
1:35:23 |
10:36 |
|
| 6/30/2010 |
Run |
6-Mile VA Beach Home |
Normal |
6.0 mi |
59:49 |
9:58 |
|
| 6/21/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2010 |
Run |
1NCD Chief PT |
Normal |
6.6 mi |
1:03:58 |
9:42 |
|
| 6/13/2010 |
Run |
5 Mile VA Beach Home Route |
Normal |
5.2 mi |
50:23 |
9:48 |
|
| 6/4/2010 |
Run |
JEB Little Creek |
Normal |
4.2 mi |
41:34 |
9:59 |
|
| 5/25/2010 |
Run |
1NCD Command PT |
Normal |
1.2 mi |
|
|
|
| 5/10/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:08 |
10:32 |
|
| 4/29/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:59 |
9:12 |
|
| 4/18/2010 |
Run |
Run like a Rock Start 8K |
Race |
5.0 mi |
40:22 |
8:05 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 4/8/2010 |
Run |
Pentagon |
Normal |
7.3 mi |
1:08:14 |
9:21 |
|
| 4/1/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
50:54 |
9:42 |
|
| 3/18/2010 |
Run |
Pentagon |
Normal |
6.1 mi |
59:15 |
9:45 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:02 |
9:46 |
|
| 2/25/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:45 |
10:32 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:00 |
9:45 |
|
| 2/5/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:52 |
9:59 |
|
| 1/28/2010 |
Run |
Treadmill |
Treadmill |
5.3 mi |
55:00 |
10:29 |
|
| 1/21/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2010 |
Run |
Pentagon |
Normal |
6.1 mi |
1:01:23 |
10:04 |
|
| 1/3/2010 |
Run |
FFX Connector Trail |
Normal |
6.1 mi |
1:07:57 |
11:09 |
|
| 12/24/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:40 |
10:31 |
|
| 12/8/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:08 |
10:32 |
|
| 11/14/2009 |
Run |
Kingstowne Strider's |
Normal |
5.0 mi |
44:24 |
8:53 |
|
| 11/5/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2009 |
Run |
Pentagon |
Normal |
7.4 mi |
1:10:11 |
9:30 |
|
| 10/1/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2009 |
Run |
Pentagon |
Normal |
6.2 mi |
57:53 |
9:21 |
|
| 9/11/2009 |
Run |
Pride Run |
CPO 365 PT |
5.0 mi |
57:30 |
11:30 |
|
| 9/4/2009 |
Run |
Ft Meyer |
CPO 365 PT |
3.5 mi |
42:44 |
12:13 |
|
| 9/2/2009 |
Run |
Anacostia |
CPO 365 PT |
5.4 mi |
1:03:00 |
11:47 |
|
| 8/31/2009 |
Run |
Ft Meyer |
CPO 365 PT |
4.3 mi |
47:00 |
11:04 |
|
| 8/28/2009 |
Run |
Ft Meyer |
CPO 365 PT |
4.1 mi |
47:00 |
11:23 |
|
| 8/26/2009 |
Run |
Anacostia |
CPO 365 PT |
3.0 mi |
38:00 |
12:40 |
|
| 8/21/2009 |
Run |
Ft Meyer |
CPO 365 PT |
2.5 mi |
27:12 |
10:53 |
|
| 8/19/2009 |
Run |
Ft Meyer |
CPO 365 PT |
4.0 mi |
42:43 |
10:41 |
|
| 8/17/2009 |
Run |
Ft Meyer |
CPO 365 PT |
4.0 mi |
50:00 |
12:30 |
|
| 8/12/2009 |
Run |
Andrews AFB |
CPO 365 PT |
1.5 mi |
18:00 |
12:00 |
|
| 7/28/2009 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
9:01 |
|
| 7/25/2009 |
Run |
Crystal City Twilighter 5K |
Race |
3.1 mi |
23:35 |
7:35 |
|
| 7/14/2009 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/9/2009 |
Run |
Pentagon |
Tempo |
6.0 mi |
53:53 |
8:59 |
|