Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/16/2009 Bike Stationary Bike Spin 3.0 mi 10:00 3:20 4/6/2012 Bike Command PT Spin 3.8 mi 12:00 3:12 4/28/2015 Bike Peterson AFB Spin 3.8 mi 12:00 3:12 6/2/2015 Bike Peterson AFB Spin 3.9 mi 12:00 3:04 5/20/2015 Bike Peterson AFB Spin 4.0 mi 12:00 3:02 4/1/2014 Bike Peterson AFB Spin 4.0 mi 12:00 3:00 5/27/2015 Bike Peterson AFB Spin 4.8 mi 15:00 3:07 4/16/2013 Bike NAS Meridian Gym Default 5.0 mi 12:00 2:24 11/6/2009 Bike Stationary Bike Spin 5.3 mi 20:00 3:47 3/23/2009 Bike Stationary Bike Easy 5.8 mi 30:00 5:14 5/13/2014 Bike Peterson AFB Brick 6.0 mi 22:15 3:45 2/23/2009 Bike Edison High School Easy 7.0 mi 30:00 4:18 5/6/2009 Bike Stationary Bike Brick 7.0 mi 30:00 4:18 3/11/2009 Bike Stationary Bike Easy 7.1 mi 30:00 4:13 10/19/2009 Bike Stationary Bike Spin 7.2 mi 30:00 4:12 4/22/2009 Bike Stationary Bike Brick 7.2 mi 30:00 4:10 3/4/2009 Bike Stationary Bike Easy 7.5 mi 30:00 4:00 10/21/2009 Bike Stationary Bike Spin 7.6 mi 30:00 3:57 2/25/2009 Bike Stationary Bike Easy 7.7 mi 30:00 3:54 4/19/2011 Bike NAS Meridian Gym Spin 7.9 mi 30:00 3:50 3/30/2009 Bike Stationary Bike Easy 8.0 mi 30:00 3:45 4/13/2009 Bike Stationary Bike Brick 8.0 mi 30:00 3:45 5/4/2009 Bike Stationary Bike Brick 8.0 mi 30:00 3:45 5/20/2009 Bike Stationary Bike Brick 8.0 mi 31:18 3:55 3/9/2009 Bike Stationary Bike Easy 8.1 mi 35:00 4:19 4/15/2009 Bike Stationary Bike Brick 8.2 mi 30:00 3:41 6/3/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 8/13/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 12/11/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 12/7/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 3/18/2009 Bike Edison High School Easy 8.3 mi 35:00 4:15 6/1/2011 Bike NAS Meridian Gym Spin 8.3 mi 30:00 3:39 4/5/2011 Bike NAS Meridian Gym Spin 8.3 mi 30:00 3:36 3/16/2009 Bike Edison High School Easy 8.4 mi 35:00 4:12 3/22/2010 Bike Stationary Bike Brick 8.5 mi 30:00 3:34 12/23/2009 Bike Stationary Bike Spin 8.5 mi 30:00 3:32 4/7/2010 Bike Stationary Bike Spin 8.5 mi 30:00 3:32 5/18/2010 Bike Stationary Bike Spin 8.6 mi 30:00 3:31 3/31/2010 Bike Stationary Bike Spin 8.6 mi 30:00 3:30 2/2/2012 Bike NAS Meridian Gym Spin 8.6 mi 30:00 3:30 1/4/2010 Bike Stationary Bike Spin 8.6 mi 35:00 4:04 4/3/2009 Bike Stationary Bike Easy 8.7 mi 30:00 3:27 5/1/2009 Bike Stationary Bike Brick 8.7 mi 30:00 3:27 1/12/2012 Bike NAS Meridian Gym Spin 8.7 mi 30:00 3:27 4/6/2009 Bike Stationary Bike Brick 8.8 mi 30:00 3:26 6/3/2015 Bike Peterson AFB Spin 8.9 mi 30:00 3:23 4/16/2015 Bike Peterson AFB Spin 9.0 mi 30:00 3:21 5/27/2009 Bike Stationary Bike Spin 9.0 mi 30:00 3:20 7/24/2009 Bike Stationary Bike Spin 9.0 mi 35:00 3:54 9/9/2009 Bike Stationary Bike Spin 9.0 mi 34:14 3:49 6/16/2014 Bike Peterson AFB Spin 9.0 mi 35:00 3:54 1/3/2012 Bike NAS Meridian Gym Spin 9.0 mi 30:00 3:20 3/27/2009 Bike Stationary Bike Easy 9.1 mi 35:00 3:53 9/1/2009 Bike Stationary Bike Spin 9.1 mi 35:00 3:52 7/8/2009 Bike Stationary Bike Spin 9.1 mi 35:00 3:51 5/12/2015 Bike Peterson AFB Spin 9.1 mi 30:00 3:18 5/18/2015 Bike Peterson AFB Spin 9.1 mi 30:00 3:18 2/17/2012 Bike NAS Meridian Gym Spin 9.1 mi 30:00 3:18 4/2/2015 Bike Peterson AFB Spin 9.1 mi 30:00 3:17 4/22/2015 Bike Peterson AFB Spin 9.2 mi 35:00 3:50 8/2/2011 Bike NAS Meridian Gym Spin 9.3 mi 30:00 3:15 4/27/2009 Bike Stationary Bike Brick 9.3 mi 40:00 4:19 5/15/2009 Bike Stationary Bike Brick 9.3 mi 35:00 3:46 9/27/2011 Bike NAS Meridian Gym Spin 9.3 mi 30:00 3:14 1/10/2012 Bike NAS Meridian Gym Spin 9.3 mi 30:00 3:14 1/26/2012 Bike NAS Meridian Gym Spin 9.3 mi 30:00 3:14 4/13/2015 Bike Peterson AFB Spin 9.3 mi 30:00 3:13 8/5/2009 Bike Stationary Bike Spin 9.4 mi 40:00 4:16 9/24/2009 Bike Stationary Bike Spin 9.4 mi 35:00 3:44 9/22/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:43 10/6/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:43 9/30/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:42 4/10/2009 Bike Stationary Bike Brick 9.8 mi 35:00 3:36 6/15/2009 Bike Stationary Bike Spin 9.8 mi 35:00 3:36 10/1/2012 Bike NAS Meridian Gym Spin 9.8 mi 30:00 3:04 3/19/2012 Bike NAS Meridian Gym Spin 9.9 mi 30:00 3:03 3/20/2009 Bike Kingstowne Strider's Easy 10.0 mi 35:21 3:33 3/26/2009 Bike Stationary Bike Spin 10.0 mi 31:51 3:12 7/15/2009 Bike Stationary Bike Spin 10.0 mi 36:41 3:41 3/5/2014 Bike Peterson AFB Spin 10.1 mi 35:00 3:28 3/12/2014 Bike Peterson AFB Spin 10.1 mi 35:00 3:28 3/20/2012 Bike NAS Meridian Gym Spin 10.1 mi 30:00 2:58 2/12/2010 Bike Stationary Bike Spin 10.2 mi 35:00 3:27 4/9/2015 Bike Peterson AFB Spin 10.5 mi 35:00 3:21 6/25/2015 Bike Peterson AFB Spin 10.5 mi 35:00 3:20 4/14/2015 Bike Peterson AFB Spin 10.5 mi 40:00 3:49 4/7/2015 Bike Peterson AFB Spin 10.5 mi 35:00 3:20 1/5/2012 Bike NAS Meridian Gym Spin 10.6 mi 35:00 3:19 4/20/2009 Bike Stationary Bike Brick 10.7 mi 40:00 3:45 12/9/2009 Bike Stationary Bike Spin 10.8 mi 40:00 3:44 1/6/2010 Bike Stationary Bike Spin 10.8 mi 40:00 3:44 5/13/2009 Bike Stationary Bike Brick 10.9 mi 40:00 3:40 10/14/2009 Bike Stationary Bike Spin 11.0 mi 40:00 3:39 1/15/2010 Bike Stationary Bike Spin 11.0 mi 40:00 3:38 12/14/2009 Bike Stationary Bike Spin 11.1 mi 40:00 3:38 6/1/2009 Bike Stationary Bike Spin 11.1 mi 40:00 3:37 7/19/2011 Bike NAS Meridian Gym Spin 11.1 mi 40:00 3:37 3/8/2012 Bike NAS Meridian Gym Spin 11.1 mi 35:00 3:10 11/17/2009 Bike Stationary Bike Spin 11.2 mi 45:00 4:02 4/14/2010 Bike Stationary Bike Brick 11.2 mi 40:00 3:35