| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
NAS Meridian |
NTTC Student PT |
2.3 mi |
20:58 |
9:20 |
 |
| 4/20/2011 |
Run |
NTTC Meridian PT |
Normal |
1.5 mi |
15:00 |
10:00 |
|
| 4/18/2011 |
Run |
NTTC Meridian PT |
Normal |
1.5 mi |
16:58 |
11:19 |
|
| 2/24/2011 |
Run |
NAS Meridian |
Normal |
4.0 mi |
39:20 |
9:50 |
|
| 2/16/2011 |
Run |
NTTC Meridian PT |
Normal |
2.0 mi |
18:58 |
9:29 |
|
| 2/14/2011 |
Run |
NTTC Meridian PT |
Normal |
1.5 mi |
13:25 |
8:57 |
|
| 2/7/2011 |
Run |
NTTC Meridian PT |
Normal |
1.5 mi |
15:00 |
10:00 |
|
| 2/2/2011 |
Run |
NTTC Meridian PT |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2011 |
Run |
NTTC Meridian PT |
Normal |
2.3 mi |
18:44 |
8:20 |
|
| 1/10/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2010 |
Run |
NAS Meridian Home 4 Mile |
Normal |
4.2 mi |
42:32 |
10:02 |
|
| 9/29/2010 |
Run |
Command PT |
Normal |
3.0 mi |
27:30 |
9:10 |
|
| 9/9/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
57:47 |
9:15 |
|
| 8/25/2010 |
Run |
CPO Induction |
Normal |
2.6 mi |
27:41 |
10:39 |
|
| 8/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2010 |
Run |
CPO Induction |
PRT |
1.5 mi |
11:14 |
7:30 |
|
| 8/12/2010 |
Run |
1NCD Command PT |
Normal |
4.0 mi |
35:10 |
8:48 |
|
| 7/25/2010 |
Run |
6-Mile VA Beach Home |
Normal |
6.0 mi |
1:03:01 |
10:31 |
|
| 7/23/2010 |
Run |
JEB Little Creek |
Normal |
3.1 mi |
30:22 |
9:46 |
|
| 7/18/2010 |
Run |
VA Beach Home Route |
Long |
10.5 mi |
1:49:26 |
10:26 |
|
| 6/27/2010 |
Run |
VA Beach 7.5 Miler |
Normal |
7.2 mi |
1:13:12 |
10:09 |
|
| 6/9/2010 |
Run |
JEB Little Creek |
Normal |
5.0 mi |
47:32 |
9:31 |
|
| 6/5/2010 |
Run |
4 Mile Virginia Beach Home Route |
Normal |
4.3 mi |
42:14 |
9:53 |
|
| 5/28/2010 |
Run |
6-Mile VA Beach Home |
Normal |
6.0 mi |
1:01:57 |
10:20 |
|
| 5/5/2010 |
Run |
JEB Little Creek |
Normal |
6.0 mi |
59:08 |
9:49 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
33:20 |
10:44 |
|
| 4/15/2010 |
Run |
Pentagon |
Normal |
7.3 mi |
1:09:25 |
9:31 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
57:00 |
9:21 |
|
| 4/5/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
57:31 |
9:36 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 3/25/2010 |
Run |
Pentagon |
Normal |
6.1 mi |
56:24 |
9:14 |
|
| 3/17/2010 |
Run |
Treadmill |
Normal |
0.5 mi |
|
|
|
| 3/16/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:53 |
|
| 3/6/2010 |
Run |
Kingstowne Strider's |
Normal |
4.8 mi |
43:20 |
9:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
57:59 |
9:40 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
46:11 |
9:15 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
49:30 |
9:54 |
|
| 1/24/2010 |
Run |
Treadmill |
Treadmill |
4.1 mi |
40:00 |
9:46 |
|
| 1/16/2010 |
Run |
Kingstowne Strider's |
Normal |
5.1 mi |
47:43 |
9:25 |
|
| 1/5/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:39 |
10:32 |
|
| 1/2/2010 |
Run |
Kingstowne Strider's |
Normal |
5.3 mi |
53:19 |
10:03 |
|
| 12/26/2009 |
Run |
Treadmill |
Treadmill |
3.3 mi |
35:00 |
10:43 |
|
| 12/10/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:30 |
10:38 |
|
| 11/12/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:36 |
10:29 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.6 mi |
4:37:57 |
10:28 |
|
| 10/13/2009 |
Run |
Pentagon |
Long |
10.2 mi |
1:37:32 |
9:36 |
|
| 10/4/2009 |
Run |
Army 10 Miler |
Race |
10.3 mi |
1:50:11 |
10:45 |
|
| 9/27/2009 |
Run |
Kingstowne Strider's |
Long |
20.2 mi |
3:37:03 |
10:45 |
|
| 9/21/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2009 |
Run |
Kingstowne Strider's |
Long |
10.0 mi |
1:42:21 |
10:15 |
|
| 9/6/2009 |
Run |
Kingstowne Strider's |
Long |
6.2 mi |
1:07:10 |
10:50 |
|
| 8/23/2009 |
Run |
Kingstowne Strider's |
Normal |
8.0 mi |
1:21:43 |
10:13 |
|
| 7/30/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:33 |
9:05 |
|
| 7/5/2009 |
Run |
Kingstowne Strider's |
Long |
11.3 mi |
2:01:48 |
10:45 |
|
| 6/30/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
57:22 |
9:34 |
|
| 4/26/2009 |
Run |
Duathlon |
Race |
1.6 mi |
11:58 |
7:44 |
|
| 4/26/2009 |
Run |
Duathlon |
Race |
3.1 mi |
22:11 |
7:08 |
|
| 4/25/2009 |
Run |
Kingstowne Strider's |
Easy |
5.3 mi |
54:48 |
10:27 |
|