| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2016 |
Run |
|
Interval |
11.8 mi |
1:32:59 |
7:54 |
 |
| 3/6/2016 |
Run |
Ada Hayden Long Loop |
Long |
13.2 mi |
1:31:36 |
6:57 |
|
| 3/5/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 3/4/2016 |
Run |
|
Interval |
6.6 mi |
|
|
|
| 3/4/2016 |
Run |
KinMaster loop |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 3/3/2016 |
Run |
Neighborhood to Campus |
Easy |
6.7 mi |
45:28 |
6:50 |
|
| 3/1/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 2/29/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2016 |
Run |
Ada Hayden Long Loop |
Long |
13.1 mi |
1:33:22 |
7:08 |
|
| 2/27/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 2/26/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 2/25/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 2/24/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 2/23/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
|
|
|
| 2/22/2016 |
Run |
Neighborhood to Campus |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 2/21/2016 |
Run |
Tad |
Easy |
5.0 mi |
|
|
|
| 2/19/2016 |
Run |
Highest Pt from 62 |
Easy |
7.5 mi |
|
|
|
| 6/14/2015 |
Run |
The Docks |
Easy |
18.0 mi |
|
|
|
| 6/13/2015 |
Run |
Across the Tracks - 8 |
Easy |
12.8 mi |
|
|
|
| 6/12/2015 |
Run |
Across the Tracks - 8 |
Easy |
12.8 mi |
|
|
|
| 6/11/2015 |
Run |
Across the Tracks - 8 |
Tempo |
10.7 mi |
1:07:45 |
6:21 |
|
| 6/8/2015 |
Run |
Across the Tracks - 8 |
Easy |
10.7 mi |
|
|
|
| 6/7/2015 |
Run |
The Docks |
Long |
16.8 mi |
|
|
|
| 6/6/2015 |
Run |
Across the Tracks - 8 |
Easy |
8.5 mi |
|
|
|
| 6/5/2015 |
Run |
Horse Trails - 10 |
Easy |
10.0 mi |
|
|
|
| 6/4/2015 |
Run |
Across the Tracks - 8 |
Easy |
10.7 mi |
|
|
|
| 6/3/2015 |
Run |
Horse Trails - 10 |
Easy |
10.0 mi |
|
|
|
| 6/2/2015 |
Run |
Across the Tracks - 8 |
Easy |
9.6 mi |
|
|
|
| 6/1/2015 |
Run |
CampusRun |
Race |
5.0 km |
17:06 |
5:31 |
|
| 5/30/2015 |
Run |
Across the Tracks - 8 |
Easy |
8.5 mi |
|
|
|
| 5/29/2015 |
Run |
Across the Tracks - 8 |
Easy |
8.5 mi |
|
|
|
| 5/28/2015 |
Weights |
|
|
|
|
|
|
| 5/28/2015 |
Run |
Horse Trails - 10 |
Easy |
10.0 mi |
|
|
|
| 5/27/2015 |
Run |
Hofwijk |
Easy |
10.2 mi |
|
|
|
| 5/26/2015 |
Run |
Octave |
Steady-State |
10.1 mi |
1:06:12 |
6:35 |
|
| 5/25/2015 |
Run |
Farmhouse |
Easy |
8.2 mi |
|
|
|
| 5/24/2015 |
Run |
The Docks |
Long |
16.8 mi |
1:57:57 |
7:02 |
|
| 5/23/2015 |
Run |
Road 2 Schipluiden |
Easy |
6.4 mi |
|
|
|
| 5/22/2015 |
Run |
Road 2 Schipluiden |
Tempo |
6.4 mi |
39:40 |
6:11 |
|
| 5/21/2015 |
Run |
Octave |
Easy |
10.1 mi |
|
|
|
| 5/20/2015 |
Run |
Octave Double Loop |
Easy |
12.8 mi |
|
|
|
| 5/19/2015 |
Run |
Hofwijk Double |
Easy |
12.2 mi |
|
|
|
| 5/14/2015 |
Run |
Schipluiden 8 mile |
Easy |
8.1 mi |
|
|
|
| 5/13/2015 |
Run |
Big Cow Loop |
Easy |
10.7 mi |
|
|
|
| 5/12/2015 |
Run |
Octave |
Easy |
10.1 mi |
|
|
|
| 5/11/2015 |
Run |
Sintra |
Easy |
9.3 mi |
1:17:00 |
8:15 |
|
| 5/8/2015 |
Run |
Foz do Arenho |
Long |
11.7 mi |
1:21:30 |
6:58 |
|
| 5/7/2015 |
Run |
Foz do Arenho |
Long |
12.4 mi |
1:29:30 |
7:14 |
|
| 5/1/2015 |
Run |
Hofwijk Double |
Easy |
11.4 mi |
1:14:00 |
6:29 |
|
| 4/30/2015 |
Run |
|
Easy |
11.6 mi |
|
|
|
| 4/29/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/28/2015 |
Run |
Hofwijk |
Easy |
10.2 mi |
|
|
|
| 4/25/2015 |
Run |
De Zweth |
Easy |
6.9 mi |
|
|
|
| 4/22/2015 |
Run |
De Zweth |
Easy |
6.9 mi |
|
|
|
| 4/21/2015 |
Run |
De Zweth |
Easy |
6.9 mi |
|
|
|
| 4/20/2015 |
Run |
De Zweth |
Easy |
6.9 mi |
|
|
|
| 4/18/2015 |
Run |
Road 2 Schipluiden |
Easy |
6.4 mi |
|
|
|
| 4/17/2015 |
Run |
Hofwijk |
Default |
10.2 mi |
1:08:06 |
6:42 |
|
| 3/2/2015 |
Run |
Schipluiden 8 mile |
Easy |
8.1 mi |
56:57 |
7:02 |
|
| 2/28/2015 |
Run |
Poached Eggs |
Long |
13.9 mi |
1:29:35 |
6:27 |
|
| 2/21/2015 |
Run |
Poached Eggs |
Long |
13.9 mi |
1:27:32 |
6:18 |
|
| 2/18/2015 |
Run |
Road 2 Schipluiden |
Easy |
6.4 mi |
41:23 |
6:27 |
|
| 2/17/2015 |
Run |
Schipluiden 8 mile |
Easy |
8.1 mi |
51:29 |
6:21 |
|
| 2/8/2015 |
Run |
Schipluiden |
Easy |
8.7 mi |
|
|
|
| 2/4/2015 |
Run |
Schipluiden |
Easy |
8.7 mi |
|
|
|
| 12/15/2014 |
Run |
Mortenson |
Easy |
8.0 mi |
50:25 |
6:19 |
|
| 12/6/2014 |
Run |
Heartbreaker |
Easy |
10.9 mi |
1:13:09 |
6:43 |
|
| 11/10/2014 |
Run |
Oak and Mort |
Easy |
8.3 mi |
59:17 |
7:12 |
|
| 11/9/2014 |
Run |
Old Log |
Easy |
7.8 mi |
57:19 |
7:21 |
|
| 11/8/2014 |
Run |
Tonka Track |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 11/7/2014 |
Run |
Smithtown 6 |
Easy |
6.0 mi |
45:17 |
7:36 |
|
| 11/5/2014 |
Run |
Night Links |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/4/2014 |
Run |
Middle School Track |
Interval |
6.0 mi |
|
|
|
| 10/25/2014 |
Run |
McFarland Park |
Long |
15.8 mi |
1:47:26 |
6:50 |
|
| 10/21/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/20/2014 |
Run |
SoDak and Back |
Easy |
7.1 mi |
52:06 |
7:21 |
|
| 10/19/2014 |
Run |
Big Ontario |
Long |
17.2 mi |
1:54:50 |
6:41 |
|
| 10/18/2014 |
Run |
Timber Ridge Drive |
Long |
9.1 mi |
1:01:46 |
6:48 |
|
| 10/17/2014 |
Run |
8k Course |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/16/2014 |
Run |
High School Loop |
Default |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/15/2014 |
Run |
Mortenson |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 10/14/2014 |
Run |
Mortenson |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 10/14/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
| 10/10/2014 |
Run |
8k Course |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/9/2014 |
Run |
Timber Ridge Drive |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 10/7/2014 |
Run |
Oakland Hills |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/7/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
| 10/6/2014 |
Run |
Timber Ridge Drive |
Easy |
9.1 mi |
1:03:26 |
6:59 |
|
| 10/4/2014 |
Run |
Wartburg |
Race |
8.0 km |
27:46 |
5:36 |
|
| 9/27/2014 |
Run |
Griak |
Race |
8.0 km |
29:23 |
5:55 |
|
|