Long 15 mi
Bike 3 mi
Easy 5.1 mi
Medium Tempo 5 mi
Trails 4.3 mi
Bike
Easy 5.6 mi
Bike: 2 times
Run: 35 mi
Easy 8 mi
Easy 4.5 mi
Race 26.2 mi
Run: 38.7 mi
Bike 15.3 mi
Easy 2.5 mi
Bike: 15.3 mi
Run: 10.5 mi
Bike 11.4 mi
Bike 4.5 mi
Easy 5 mi
Bike 6.8 mi
Hills 7 mi
pullups
Bike 3.6 mi
Easy 3.5 mi
ff's 6.5 mi
Bike: 30 mi
pullups: 1 times
Run: 22 mi
Daily Vitals
Easy 7.3 mi
Easy Fartlek 6.2 mi
Easy 10.2 mi
Run: 23.7 mi
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