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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Cheeswquake |
Easy |
10.2 mi |
1:40:02 |
9:49 |
 |
| 5/23/2012 |
Run |
Boardwalk |
Easy Fartlek |
6.2 mi |
1:00:02 |
9:40 |
|
| 5/22/2012 |
Run |
Around Shark River |
Easy |
7.3 mi |
1:13:39 |
10:05 |
|
| 5/18/2012 |
Run |
SRH |
ff's |
6.5 mi |
1:04:58 |
10:00 |
|
| 5/17/2012 |
Bike |
|
Easy |
3.6 mi |
18:13 |
5:04 |
|
| 5/17/2012 |
Run |
Boardwalk |
Easy |
3.5 mi |
32:01 |
9:17 |
|
| 5/17/2012 |
Bike |
|
Easy |
3.6 mi |
19:15 |
5:18 |
|
| 5/17/2012 |
pullups |
|
Default |
|
|
|
|
| 5/16/2012 |
Run |
Gully Road |
Hills |
7.0 mi |
1:08:24 |
9:46 |
|
| 5/15/2012 |
Bike |
|
Easy |
6.8 mi |
38:40 |
5:42 |
|
| 5/15/2012 |
Run |
Boardwalk |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 5/15/2012 |
Bike |
Boardwalk |
Default |
4.5 mi |
23:07 |
5:09 |
|
| 5/14/2012 |
Bike |
|
Default |
11.4 mi |
1:06:52 |
5:51 |
|
| 5/13/2012 |
Run |
Around Shark River |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 5/12/2012 |
Run |
SRH |
Easy |
2.5 mi |
24:00 |
9:37 |
|
| 5/9/2012 |
Bike |
|
Default |
15.3 mi |
1:14:58 |
4:54 |
|
| 5/6/2012 |
Run |
NJ Marathon |
Race |
26.2 mi |
4:11:12 |
9:36 |
|
| 5/2/2012 |
Run |
Freehold |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 4/30/2012 |
Run |
Boardwalk |
Easy |
8.0 mi |
1:13:35 |
9:12 |
|
| 4/28/2012 |
Run |
SRH |
Easy |
5.6 mi |
50:06 |
8:57 |
|
| 4/27/2012 |
Bike |
SRH |
Easy |
|
|
|
|
| 4/26/2012 |
Run |
Allaire higher trails |
Trails |
4.3 mi |
45:00 |
10:28 |
|
| 4/25/2012 |
Run |
Manasquan Reservior |
Medium Tempo |
5.0 mi |
42:33 |
8:31 |
|
| 4/25/2012 |
Run |
Manasquan Reservior |
Easy |
5.1 mi |
48:11 |
9:32 |
|
| 4/23/2012 |
Bike |
SRH |
Easy |
3.0 mi |
|
|
|
| 4/23/2012 |
Run |
Gym |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 4/22/2012 |
Run |
Gym |
Medium Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 4/22/2012 |
Run |
Gym |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/21/2012 |
Bike |
Bike Path |
Easy |
14.0 mi |
1:33:07 |
6:40 |
|
| 4/21/2012 |
Run |
SRH |
Easy |
2.3 mi |
21:58 |
9:34 |
|
| 4/20/2012 |
Run |
Manasquan Reservior |
Easy |
10.2 mi |
1:34:52 |
9:19 |
|
| 4/19/2012 |
Run |
Around Shark River |
Easy |
7.5 mi |
1:10:41 |
9:26 |
|
| 4/17/2012 |
Run |
Around Shark River |
Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 4/15/2012 |
Run |
Boardwalk |
Long |
20.0 mi |
3:18:01 |
9:55 |
|
| 4/13/2012 |
Run |
Manasquan Reservior |
Easy |
10.3 mi |
1:36:03 |
9:20 |
|
| 4/12/2012 |
Run |
Gym |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/11/2012 |
Run |
wow |
Medium Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 4/11/2012 |
Run |
wow |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
| 4/11/2012 |
Run |
wow |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/10/2012 |
Run |
Around Shark River |
Easy |
15.0 mi |
2:25:38 |
9:43 |
|
| 4/9/2012 |
Run |
to Shark River Park |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 4/5/2012 |
Run |
Manasquan Reservior |
Easy |
5.1 mi |
48:58 |
9:37 |
|
| 4/4/2012 |
Run |
SRH |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 4/3/2012 |
Run |
SRH |
Easy |
10.0 mi |
1:36:55 |
9:41 |
|
| 4/2/2012 |
Run |
Gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/1/2012 |
Run |
Boardwalk |
Long |
18.0 mi |
2:56:27 |
9:49 |
|
| 3/30/2012 |
Run |
SRH |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 3/30/2012 |
Run |
SRH |
Easy |
0.3 mi |
2:36 |
10:23 |
|
| 3/29/2012 |
Run |
SRH |
Easy |
7.2 mi |
1:07:55 |
9:26 |
|
| 3/28/2012 |
Run |
SRH |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 3/27/2012 |
Run |
SRH |
Easy |
0.8 mi |
8:08 |
9:55 |
|
| 3/26/2012 |
Run |
Gym |
Tempo |
1.0 mi |
7:34 |
7:34 |
|
| 3/26/2012 |
Run |
Gym |
Medium Tempo |
3.0 mi |
26:14 |
8:45 |
|
| 3/26/2012 |
Run |
Gym |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/25/2012 |
Run |
SRH |
Easy |
0.3 mi |
3:04 |
10:35 |
|
| 3/21/2012 |
Run |
SRH |
Easy |
8.7 mi |
1:24:27 |
9:43 |
|
| 3/20/2012 |
Run |
SL |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/18/2012 |
Run |
Around Shark River |
Long |
15.0 mi |
2:23:53 |
9:36 |
|
| 3/16/2012 |
Run |
Gym |
Medium Tempo |
7.0 mi |
58:56 |
8:26 |
|
| 3/14/2012 |
Run |
|
Easy |
9.1 mi |
1:24:35 |
9:18 |
|
| 3/13/2012 |
Run |
Boardwalk |
Long |
14.7 mi |
2:16:43 |
9:19 |
|
| 3/11/2012 |
Run |
Around Shark River |
Easy |
7.1 mi |
1:07:50 |
9:34 |
|
| 3/11/2012 |
Run |
SRH |
Easy |
1.1 mi |
10:35 |
9:33 |
|
| 3/10/2012 |
Run |
Around Shark River |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
| 3/9/2012 |
Run |
SLH |
Easy |
3.4 mi |
32:18 |
9:34 |
|
| 3/9/2012 |
Run |
Gym |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/8/2012 |
Run |
SL |
Easy |
6.7 mi |
1:05:02 |
9:43 |
|
| 3/7/2012 |
Run |
SRH |
Hills |
0.5 mi |
5:23 |
9:58 |
|
| 3/7/2012 |
Run |
SRH |
Hills |
0.6 mi |
5:24 |
9:00 |
|
| 3/7/2012 |
Run |
SRH |
Hills |
2.2 mi |
20:24 |
9:17 |
|
| 3/7/2012 |
Run |
SRH |
Hills |
0.6 mi |
5:00 |
9:06 |
|
| 3/5/2012 |
Run |
Manasquan Reservior |
Easy |
10.0 mi |
1:32:51 |
9:18 |
|
| 3/2/2012 |
Run |
Little Silver |
Easy |
7.5 mi |
1:10:43 |
9:26 |
|
| 3/2/2012 |
Run |
Gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/1/2012 |
Run |
Around Shark River |
Easy |
7.3 mi |
1:08:25 |
9:23 |
|
| 2/29/2012 |
Run |
Gym |
Tempo |
1.0 mi |
7:53 |
7:53 |
|
| 2/29/2012 |
Run |
Gym |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 2/29/2012 |
Run |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/29/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
| 2/28/2012 |
Run |
Manasquan Reservior |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 2/27/2012 |
Run |
SRH |
Hills |
6.7 mi |
1:01:18 |
9:09 |
|
| 2/26/2012 |
Run |
SRH |
Easy |
4.3 mi |
38:28 |
8:56 |
|
| 2/20/2012 |
Run |
Gym |
Hills |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2012 |
Run |
Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/18/2012 |
Run |
SRH |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 2/18/2012 |
Run |
Allaire higher trails |
Trails |
4.3 mi |
42:23 |
9:52 |
|
| 2/17/2012 |
Run |
SRH |
Hills |
2.0 mi |
18:07 |
9:01 |
|
| 2/16/2012 |
Run |
Gym |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 2/16/2012 |
Run |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Run |
Gym |
Medium Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 2/16/2012 |
Run |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Run |
Gym |
Medium Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 2/16/2012 |
Run |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Run |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 2/16/2012 |
Run |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Run |
Gym |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
| 2/16/2012 |
Run |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/15/2012 |
Run |
Gym |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/15/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
| 2/13/2012 |
Run |
SL |
Easy |
10.0 mi |
1:31:33 |
9:10 |
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