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Summary
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About Me
Runs: Tempo
Previous
Next
3/24/2009
Date
6:00 PM
Time
2.2 mi
Distance
20:00
Duration
8:59 mi
Pace
Equipment
ASICS Gel Kayano 14
Health
Weight
175 lb
Avg HR
80 bpm
Max HR
100 bpm
Rest HR
70 bpm
kilojoules
1236
Weather
Temperature
45 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Battlefield Park to Millstone Rd
Notes
Nice relaxed groove after all that grass.
Comments
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