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Summary
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Runs: Trails
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7/3/2008
Date
3:30 PM
Time
4.7 mi
Distance
42:06
Duration
9:04 mi
Pace
Equipment
Nike Air Max Moto 5+
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
140 bpm
Rest HR
63 bpm
kilojoules
2562
Weather
Temperature
85 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Allaire higher trails
Notes
Nice swift one around the trail bms.
Comments
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