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9/30/2012

9:00 AM

13.1 mi

1:52:00

8:33 mi

Health

186 lb
152 bpm
177 bpm
52 bpm
7715
39.5

Weather

65 F

Ratings

10 / 10
9 / 10
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Notes

Real strong run. Paced it nice and even and then kicked up a notch for the last 5k. Could have gone a little harder on the middle miles. One gu at mile 8.

Nice finish.

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