info

Viewing Joe.'s data. Click here to create your own FREE account!

Runs: Easy Previous Next

3/4/2009

Date

6:30 PM

Time

9.4 mi

Distance

1:30:43

Duration

9:40 mi

Pace

Equipment

Health

Weight175 lb

Avg HR80 bpm

Max HR90 bpm

Rest HR70 bpm

kilojoules5209

Weather

Temperature18 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseEHYS

Notes

First 5.4 w BB. Felt loose and fast.

Comments