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11/20/2008

Date

7:00 PM

Time

8.2 mi

Distance

1:17:34

Duration

9:28 mi

Pace

Equipment

Health

Weight174 lb

Avg HR110 bpm

Max HR120 bpm

Rest HR60 bpm

kilojoules4518

Weather

Temperature33 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAllaire to Manasq and back.

Notes

Nice cold dark run.All parts are feeling fine.

Comments