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Summary
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About Me
Runs: Easy
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12/26/2008
Date
2:00 PM
Time
11 mi
Distance
1:43:03
Duration
9:23 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
175 lb
Avg HR
100 bpm
Max HR
120 bpm
Rest HR
65 bpm
kilojoules
6095
Weather
Temperature
45 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Mantoloking Rd
Notes
160 pushups.4.8 w/ BB,last 10k wo.
Comments
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