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8/21/2008

Date

6:00 PM

Time

6 mi

Distance

1:00:03

Duration

10:01 mi

Pace

Equipment

Nike Vomero (Zoom)

Health

Weight174 lb

Avg HR100 bpm

Max HR110 bpm

Rest HR60 bpm

kilojoules3306

Weather

Temperature75 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseBeach Rd south

Notes

Ok run with Buddy.Taking it slow.

Comments