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Runs: Easy Previous Next

8/9/2008

Date

12:30 PM

Time

9.9 mi

Distance

1:38:34

Duration

9:58 mi

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Weight174 lb

Avg HR110 bpm

Max HR135 bpm

Rest HR64 bpm

kilojoules5454

Weather

Temperature79 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAllaire-dirt roads

Notes

Nice one with Buddy and boys.

Comments