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9/11/2008

Date

6:00 PM

Time

10 mi

Distance

1:38:09

Duration

9:49 mi

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Weight174 lb

Avg HR110 bpm

Max HR130 bpm

Rest HR64 bpm

kilojoules5509

Weather

Temperature73 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseEHYS

Notes

4.8 w Buddy,then a quicker 5.2 without.

Comments