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Runs: Trails Previous Next

2/21/2009

Date

3:00 PM

Time

6 mi

Distance

1:03:45

Duration

10:38 mi

Pace

Equipment

Health

Weight175 lb

Avg HR100 bpm

Max HR120 bpm

Rest HR80 bpm

kilojoules3325

Weather

Temperature35 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseAdamston

Notes

Slow one w/ BB.

Comments