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Runs: Easy Previous Next

12/23/2008

Date

7:00 PM

Time

6.2 mi

Distance

1:01:00

Duration

9:51 mi

Pace

Equipment

Health

Weight175 lb

Avg HR77 bpm

Max HR88 bpm

Rest HR66 bpm

kilojoules3435

Weather

Temperature29 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseEHYS

Notes

Good easy with Sir Stopalot.

Comments