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2/14/2010

1:30 PM

19 mi

2:56:21.89

9:17 mi

Health

7 bpm
132 bpm

Weather

38 F

Ratings

9 / 10
9 / 10
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Mantoloking to Spring Lake

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Notes

Longest run outside in months. Legs tired from yesterday's beach run. Gutted it out and after loosening ,felt pretty good. One little bottle of water was it for refueling.

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