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Summary
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About Me
Runs: Long
Previous
Next
1/25/2009
Date
1:00 PM
Time
12 mi
Distance
2:03:04
Duration
10:16 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
175 lb
Avg HR
80 bpm
Max HR
90 bpm
Rest HR
70 bpm
kilojoules
6649
Weather
Temperature
29 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Mantoloking Rd
Notes
Nice one to Adam trails and beach w BB
Comments
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