info

Viewing Joe.'s data. Click here to create your own FREE account!

Runs: Long Previous Next

11/9/2008

Date

11:00 AM

Time

4.2 mi

Distance

42:04

Duration

10:01 mi

Pace

Equipment

Health

Weight174 lb

Avg HR100 bpm

Max HR110 bpm

Rest HR66 bpm

kilojoules2314

Weather

Temperature56 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseEHYS

Notes

Warmup with Buddy.Parts felt tired but good.

Comments