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Summary
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About Me
Runs: Easy
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11/6/2008
Date
5:30 PM
Time
10.8 mi
Distance
1:46:09
Duration
9:50 mi
Pace
Equipment
Nike Vomero (Zoom)
Health
Weight
174 lb
Avg HR
100 bpm
Max HR
120 bpm
Rest HR
60 bpm
kilojoules
5950
Weather
Temperature
59 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Mantoloking Rd
Notes
Nice run got stronger as I went.
Comments
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