Runs: MPace Previous Next

9/27/2014

8:19 AM

14 mi

1:58:59.54

8:30 mi

Health

176 lb
129 bpm
142 bpm
50 bpm
7802

Weather

63 F

Ratings

9 / 10
9 / 10
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Boardwalk

Notes

Set out to do this yesterday on very tired legs. Kept that to a recovery run and really paid off by doing it today instead.

Nailed this one. A little sag on the 12th,13th mile but had some seconds banked.

Feeling strong.

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