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Summary
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Runs: Easy
Previous
Next
7/6/2009
Date
6:30 PM
Time
4 mi
Distance
39:39
Duration
9:55 mi
Pace
Equipment
ASICS Gel Nimbus 10 (Red)
Health
Weight
175 lb
kilojoules
2216
Weather
Temperature
78 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Boardwalk
Notes
200 pushups
Comments
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