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1/21/2009

Date

7:00 PM

Time

11.3 mi

Distance

1:51:34

Duration

9:53 mi

Pace

Equipment

Health

Weight175 lb

Avg HR80 bpm

Max HR100 bpm

Rest HR60 bpm

kilojoules6261

Weather

Temperature17 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseM Bridge to Blakely Rd Manasq + 4 home

Notes

Dropped off C's car. Nice pace, nice and loose.Cold, lonely,dark,and enjoyable.

Comments