9/14/2008
7:30 AM
10 mi
1:48:43
10:53 mi
ASICS Gel-Nimbus 10
Yesterday's pushups- w6d1 try# 5 50 + 40+36+30+40+10= 206 + 446 = 652 for the week.Supossed to run 16 but bonked this one.Underestimated heat and humidity and started out way too late.Some walk breaks on miles 9 + 10.