Runs: Aerobic Run Previous Next

8/15/2012

7:00 PM

1 mi

9:50

9:50 mi

Equipment

Nike Free v3

Health

189 lb
120 bpm
129 bpm
54 bpm
598
  • Map

SRH

Notes

I'm back. Took a scheduled vacation of 7 days off. On the way home, caught a nasty cold which cost me another 5 days off.

Little test run tonight felt good other than a congested chest.

Comments