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Summary
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About Me
Runs: Tempo
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Next
7/10/2008
Date
7:00 PM
Time
7.1 mi
Distance
1:04:18
Duration
9:04 mi
Pace
Equipment
Nike Air Max Moto 5+
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
130 bpm
Rest HR
65 bpm
kilojoules
3912
Weather
Temperature
83 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Manasquan Reservoir
Notes
Good clip today.Took the uphills fast.
Comments
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