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Summary
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About Me
Runs: Long
Previous
Next
5/23/2010
Date
3:00 PM
Time
15 mi
Distance
2:19:42
Duration
9:19 mi
Pace
Equipment
Nike Free v 5.0
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Gym
Notes
Good progression run
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