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Summary
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About Me
Runs: Easy
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5/19/2009
Date
6:30 AM
Time
8 mi
Distance
1:16:00
Duration
9:30 mi
Pace
Equipment
ASICS Gel Kayano 14
Health
Weight
175 lb
Avg HR
110 bpm
Max HR
135 bpm
Rest HR
60 bpm
kilojoules
4433
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Sea Girt -LB- Avon Bridge
Notes
Worked on cadence.Counting 80spm
Comments
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