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Summary
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Runs: Easy
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7/5/2008
Date
1:00 PM
Time
4.5 mi
Distance
43:04
Duration
9:35 mi
Pace
Equipment
Nike Air Max Moto 5+
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
130 bpm
Rest HR
63 bpm
kilojoules
2479
Weather
Temperature
74 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Mantoloking Rd
Notes
Nice easy Buddy pace.
Comments
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