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Summary
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About Me
Runs: Easy
Previous
Next
12/5/2008
Date
7:00 PM
Time
10.1 mi
Distance
1:39:03
Duration
9:49 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
175 lb
Avg HR
110 bpm
Max HR
120 bpm
Rest HR
60 bpm
kilojoules
5596
Weather
Temperature
30 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Mantoloking Rd to southward
Notes
Nice one with Buddy.About .8m on the beach
Comments
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