Runs: Tempo Previous Next

2/4/2009

4:47 PM

4.7 mi

43:43

9:19 mi

Health

175 lb
100 bpm
130 bpm
90 bpm
2604

Weather

25 F

Ratings

9 / 10
9 / 10

Notes

After trail loop, changed into dry socks,shoes and top,hat and gloves.Nice pace on mostly snow free pavement and big hill on Hosp Rd.

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