10/3/2009
11:43 AM
20 mi
3:18:43.14
9:56 mi
ASICS Gel Nimbus 10 (Red)
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Felt pretty good up to about 17.Hip and bonk issues.Need more salt.20 ozs Gate with sips of water on the boards.Drank like crazy after and din't piss for 3 hrs.pretty dark.