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Summary
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Runs: Easy
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12/14/2009
Date
6:30 PM
Time
4 mi
Distance
40:00
Duration
10:00 mi
Pace
Equipment
Nike Air Torch
Weather
Temperature
40 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Boardwalk
Notes
Real tight left shin.First run on Free's
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