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Summary
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Runs: Trails
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1/1/2009
Date
2:00 PM
Time
8 mi
Distance
1:19:34
Duration
9:57 mi
Pace
Equipment
Nike Air Torch
Health
Weight
175 lb
Avg HR
90 bpm
Max HR
110 bpm
Rest HR
60 bpm
kilojoules
4433
Weather
Temperature
25 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Adamston Trails
Notes
Nice one worked on form.
Comments
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