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3/1/2009

8:00 AM

16.2 mi

2:45:00

10:11 mi

Health

175 lb
90 bpm
125 bpm
80 bpm
8988

Weather

30 F

Ratings

10 / 10
8 / 10

Notes

A+++++ for effort just to go out today.25mph nor'easter.Started against the wind with stinging sleet and snow in the face.Slushy streets made for wet feet the whole way.Everything else was wet too,so it didn't matter.Parts felt loose,though tired after 13 days without a rest day.

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