8/28/2008
4:30 PM
6.6 mi
1:06:09
10:02 mi
Nike Air Max Moto 5+
w6d1. 50+40+36+35+ 10= 171 + test other day of 53= 224 for week.Have to repeat w6d1.Run was a nice one at quicker pace.Let the trail dictate speed.