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Summary
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About Me
Runs: Easy
Previous
Next
10/13/2008
Date
3:15 PM
Time
5.1 mi
Distance
49:54
Duration
9:48 mi
Pace
Equipment
Nike Vomero (Zoom)
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
120 bpm
Rest HR
65 bpm
kilojoules
2810
Weather
Temperature
75 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Manasquan Reservoir
Notes
Nice one after loosening up.
Comments
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