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Summary
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About Me
Runs: Easy
Previous
Next
8/13/2008
Date
6:00 PM
Time
8 mi
Distance
1:19:04
Duration
9:53 mi
Pace
Equipment
Nike Vomero (Zoom)
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
120 bpm
Rest HR
64 bpm
kilojoules
4408
Weather
Temperature
79 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Mantoloking Rd
Notes
Little tight and slow fm last night
Comments
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