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11/5/2008

Date

5:00 AM

Time

4.8 mi

Distance

47:03

Duration

9:49 mi

Pace

Equipment

Nike Vomero (Zoom)

Health

Weight174 lb

Avg HR110 bpm

Max HR115 bpm

Rest HR65 bpm

kilojoules2645

Weather

Temperature55 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseEHYS

Notes

200 pushups. Nice slow run with Buddy.

Comments