Runs: Long Previous Next

8/24/2008

6:00 AM

18 mi

3:07:00

10:24 mi

Health

174 lb
110 bpm
130 bpm
63 bpm
9917

Weather

80 F

Ratings

10 / 10
7 / 10
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Notes

Note to self: Don't do a 12 mile bike ride to the beach before a big long run! Tired the whole way but stuck it out.

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