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Summary
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Runs: Trails
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11/28/2008
Date
10:30 AM
Time
5 mi
Distance
51:34
Duration
10:19 mi
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
174 lb
Avg HR
100 bpm
Max HR
110 bpm
Rest HR
60 bpm
kilojoules
2755
Weather
Temperature
45 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Allaire higher trails
Notes
Easy pace w/ Buddy.
Comments
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