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Runs: Trails Previous Next

5/28/2008

Date

1:00 PM

Time

9.4 mi

Distance

1:38:08

Duration

10:27 mi

Pace

Equipment

Nike Air Max Moto 5+

Health

Weight174 lb

Avg HR110 bpm

Max HR130 bpm

Rest HR63 bpm

kilojoules5179

Weather

Temperature61 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAllaire higher trails

Notes

Great run with 2 Buddy swims.

Comments