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Runs: Easy Previous Next

9/21/2009

Date

6:00 PM

Time

8 mi

Distance

1:19:19

Duration

9:55 mi

Pace

Equipment

ASICS Gel Nimbus 10 (Red)

Health

Weight175 lb

kilojoules4433

Weather

Temperature70 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseMantoloking Rd

Notes

Easy one w BB for 4.

Comments